榮晟 黃
2025 Taipei • Season 7
Male Open25-29
2:09:15
Total Time
1:07:02
Running Time
49:42
Workout Time
12:35
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
榮晟 黃
Workout Performance
Time per workout station vs division average
Div Avg
榮晟 黃
Race Progression
Cumulative time through the race
Div Avg
榮晟 黃
↑ Strengths
Fastest Run
5:33(Run 2)
Fastest Workout
3:30(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
17:36(Run 8)
Slowest Workout
9:41(Sandbag Lunges)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:35 | — | — | — |
| 2 | Run 1 | run | 5:58 | — | — | — |
| 3 | SkiErg | workout | 5:04 | — | — | — |
| 4 | Run 2 | run | 5:33 | — | — | — |
| 5 | Sled Push | workout | 4:36 | — | — | — |
| 6 | Run 3 | run | 6:04 | — | — | — |
| 7 | Sled Pull | workout | 7:28 | — | — | — |
| 8 | Run 4 | run | 5:50 | — | — | — |
| 9 | Burpee Broad Jump | workout | 5:02 | — | — | — |
| 10 | Run 5 | run | 7:50 | — | — | — |
| 11 | Row Erg | workout | 6:07 | — | — | — |
| 12 | Run 6 | run | 9:05 | — | — | — |
| 13 | Farmers Carry | workout | 3:30 | — | — | — |
| 14 | Run 7 | run | 9:09 | — | — | — |
| 15 | Sandbag Lunges | workout | 9:41 | — | — | — |
| 16 | Run 8 | run | 17:36 | — | — | — |
| 17 | Wall Balls | workout | 8:13 | — | — | — |