Bob Caie

2024 Toronto • Season 7

Male Open60-64

2:33:19

Total Time

1:04:43

Running Time

1:13:33

Workout Time

15:08

Roxzone Time

0/17

Stations Ahead of Avg

Running Performance

Time per run segment vs division average

Div Avg
Bob Caie

Workout Performance

Time per workout station vs division average

Div Avg
Bob Caie

Race Progression

Cumulative time through the race

Div Avg
Bob Caie

Strengths

Fastest Run
6:05(Run 2)
Fastest Workout
3:20(Sled Push)
Beat Division Avg0 stations

Areas to Improve

Slowest Run
11:05(Run 8)
Slowest Workout
17:06(Burpee Broad Jump)
Behind Division Avg0 stations

Station Breakdown

#StationTypeTimeRankDiv Avgvs Avg
1Rox Zoneroxzone15:08
2Run 1run6:55
3SkiErgworkout5:57
4Run 2run6:05
5Sled Pushworkout3:20
6Run 3run7:55
7Sled Pullworkout14:03
8Run 4run7:43
9Burpee Broad Jumpworkout17:06
10Run 5run8:44
11Row Ergworkout8:19
12Run 6run8:05
13Farmers Carryworkout3:44
14Run 7run8:13
15Sandbag Lungesworkout8:43
16Run 8run11:05
17Wall Ballsworkout12:21