Ryan Ferreira
2024 Toronto • Season 7
Male Open35-39
1:35:06
Total Time
56:08
Running Time
27:43
Workout Time
11:20
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ryan Ferreira
Workout Performance
Time per workout station vs division average
Div Avg
Ryan Ferreira
Race Progression
Cumulative time through the race
Div Avg
Ryan Ferreira
↑ Strengths
Fastest Run
6:10(Run 2)
Fastest Workout
2:05(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:58(Run 8)
Slowest Workout
4:59(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:20 | — | — | — |
| 2 | Run 1 | run | 7:12 | — | — | — |
| 3 | SkiErg | workout | 4:19 | — | — | — |
| 4 | Run 2 | run | 6:10 | — | — | — |
| 5 | Sled Push | workout | 2:05 | — | — | — |
| 6 | Run 3 | run | 6:21 | — | — | — |
| 7 | Sled Pull | workout | 3:39 | — | — | — |
| 8 | Run 4 | run | 6:59 | — | — | — |
| 9 | Burpee Broad Jump | workout | 2:59 | — | — | — |
| 10 | Run 5 | run | 7:13 | — | — | — |
| 11 | Row Erg | workout | 4:59 | — | — | — |
| 12 | Run 6 | run | 7:10 | — | — | — |
| 13 | Farmers Carry | workout | 2:05 | — | — | — |
| 14 | Run 7 | run | 7:08 | — | — | — |
| 15 | Sandbag Lunges | workout | 3:34 | — | — | — |
| 16 | Run 8 | run | 7:58 | — | — | — |
| 17 | Wall Balls | workout | 4:03 | — | — | — |