Jean-Benoit Girard
2024 Toronto • Season 7
Male Open16-24
1:30:16
Total Time
42:38
Running Time
37:38
Workout Time
10:05
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jean-Benoit Girard
Workout Performance
Time per workout station vs division average
Div Avg
Jean-Benoit Girard
Race Progression
Cumulative time through the race
Div Avg
Jean-Benoit Girard
↑ Strengths
Fastest Run
4:34(Run 2)
Fastest Workout
1:47(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
6:37(Run 8)
Slowest Workout
8:28(Sandbag Lunges)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:05 | — | — | — |
| 2 | Run 1 | run | 5:19 | — | — | — |
| 3 | SkiErg | workout | 4:32 | — | — | — |
| 4 | Run 2 | run | 4:34 | — | — | — |
| 5 | Sled Push | workout | 2:17 | — | — | — |
| 6 | Run 3 | run | 4:49 | — | — | — |
| 7 | Sled Pull | workout | 4:56 | — | — | — |
| 8 | Run 4 | run | 5:01 | — | — | — |
| 9 | Burpee Broad Jump | workout | 4:28 | — | — | — |
| 10 | Run 5 | run | 5:18 | — | — | — |
| 11 | Row Erg | workout | 5:10 | — | — | — |
| 12 | Run 6 | run | 5:04 | — | — | — |
| 13 | Farmers Carry | workout | 1:47 | — | — | — |
| 14 | Run 7 | run | 5:59 | — | — | — |
| 15 | Sandbag Lunges | workout | 8:28 | — | — | — |
| 16 | Run 8 | run | 6:37 | — | — | — |
| 17 | Wall Balls | workout | 6:00 | — | — | — |