Samir Murji
2024 Toronto • Season 7
Male Pro35-39
1:56:10
Total Time
50:10
Running Time
55:58
Workout Time
10:06
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Samir Murji
Workout Performance
Time per workout station vs division average
Div Avg
Samir Murji
Race Progression
Cumulative time through the race
Div Avg
Samir Murji
↑ Strengths
Fastest Run
4:20(Run 1)
Fastest Workout
3:53(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
11:50(Run 8)
Slowest Workout
15:29(Sled Pull)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:06 | — | 7:25 | +2:41 |
| 2 | Run 1 | run | 4:20 | — | 4:38 | -0:18 |
| 3 | SkiErg | workout | 4:12 | — | 4:14 | -0:02 |
| 4 | Run 2 | run | 4:32 | — | 4:14 | +0:18 |
| 5 | Sled Push | workout | 5:06 | — | 4:08 | +0:58 |
| 6 | Run 3 | run | 5:28 | — | 4:38 | +0:50 |
| 7 | Sled Pull | workout | 15:29 | — | 7:03 | +8:26 |
| 8 | Run 4 | run | 7:40 | — | 4:46 | +2:54 |
| 9 | Burpee Broad Jump | workout | 4:03 | — | 4:45 | -0:42 |
| 10 | Run 5 | run | 5:14 | — | 4:50 | +0:24 |
| 11 | Row Erg | workout | 5:07 | — | 4:48 | +0:19 |
| 12 | Run 6 | run | 5:24 | — | 4:47 | +0:37 |
| 13 | Farmers Carry | workout | 3:53 | — | 2:19 | +1:34 |
| 14 | Run 7 | run | 5:46 | — | 4:50 | +0:56 |
| 15 | Sandbag Lunges | workout | 7:27 | — | 5:14 | +2:13 |
| 16 | Run 8 | run | 11:50 | — | 6:24 | +5:26 |
| 17 | Wall Balls | workout | 10:41 | — | 6:48 | +3:53 |