Abdalla Rasheed
2024 Toronto • Season 7
Male Open30-34
2:22:36
Total Time
1:24:21
Running Time
42:08
Workout Time
16:11
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Abdalla Rasheed
Workout Performance
Time per workout station vs division average
Div Avg
Abdalla Rasheed
Race Progression
Cumulative time through the race
Div Avg
Abdalla Rasheed
↑ Strengths
Fastest Run
5:53(Run 1)
Fastest Workout
2:19(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
15:33(Run 8)
Slowest Workout
8:36(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 16:11 | — | — | — |
| 2 | Run 1 | run | 5:53 | — | — | — |
| 3 | SkiErg | workout | 4:23 | — | — | — |
| 4 | Run 2 | run | 8:59 | — | — | — |
| 5 | Sled Push | workout | 2:40 | — | — | — |
| 6 | Run 3 | run | 8:44 | — | — | — |
| 7 | Sled Pull | workout | 5:59 | — | — | — |
| 8 | Run 4 | run | 11:07 | — | — | — |
| 9 | Burpee Broad Jump | workout | 8:36 | — | — | — |
| 10 | Run 5 | run | 12:30 | — | — | — |
| 11 | Row Erg | workout | 6:23 | — | — | — |
| 12 | Run 6 | run | 11:32 | — | — | — |
| 13 | Farmers Carry | workout | 2:19 | — | — | — |
| 14 | Run 7 | run | 10:07 | — | — | — |
| 15 | Sandbag Lunges | workout | 5:43 | — | — | — |
| 16 | Run 8 | run | 15:33 | — | — | — |
| 17 | Wall Balls | workout | 6:05 | — | — | — |