Keith Townes
2024 Toronto • Season 7
Male Open50-54
2:14:28
Total Time
1:05:00
Running Time
55:24
Workout Time
14:08
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Keith Townes
Workout Performance
Time per workout station vs division average
Div Avg
Keith Townes
Race Progression
Cumulative time through the race
Div Avg
Keith Townes
↑ Strengths
Fastest Run
5:45(Run 2)
Fastest Workout
2:19(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
15:32(Run 8)
Slowest Workout
12:16(Sandbag Lunges)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 14:08 | — | — | — |
| 2 | Run 1 | run | 6:15 | — | — | — |
| 3 | SkiErg | workout | 5:05 | — | — | — |
| 4 | Run 2 | run | 5:45 | — | — | — |
| 5 | Sled Push | workout | 2:33 | — | — | — |
| 6 | Run 3 | run | 5:48 | — | — | — |
| 7 | Sled Pull | workout | 3:33 | — | — | — |
| 8 | Run 4 | run | 6:17 | — | — | — |
| 9 | Burpee Broad Jump | workout | 11:31 | — | — | — |
| 10 | Run 5 | run | 8:16 | — | — | — |
| 11 | Row Erg | workout | 6:20 | — | — | — |
| 12 | Run 6 | run | 8:11 | — | — | — |
| 13 | Farmers Carry | workout | 2:19 | — | — | — |
| 14 | Run 7 | run | 9:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 12:16 | — | — | — |
| 16 | Run 8 | run | 15:32 | — | — | — |
| 17 | Wall Balls | workout | 11:47 | — | — | — |