Jan Dołęga-Kozierowski
2025 Warsaw • Season 7
Male Open35-39
1:21:54
Total Time
38:29
Running Time
37:34
Workout Time
5:55
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jan Dołęga-Kozierowski
Workout Performance
Time per workout station vs division average
Div Avg
Jan Dołęga-Kozierowski
Race Progression
Cumulative time through the race
Div Avg
Jan Dołęga-Kozierowski
↑ Strengths
Fastest Run
3:07(Run 1)
Fastest Workout
2:01(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:22(Run 5)
Slowest Workout
6:53(Sandbag Lunges)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:55 | — | — | — |
| 2 | Run 1 | run | 3:07 | — | — | — |
| 3 | SkiErg | workout | 4:20 | — | — | — |
| 4 | Run 2 | run | 5:03 | — | — | — |
| 5 | Sled Push | workout | 2:38 | — | — | — |
| 6 | Run 3 | run | 5:08 | — | — | — |
| 7 | Sled Pull | workout | 4:57 | — | — | — |
| 8 | Run 4 | run | 5:05 | — | — | — |
| 9 | Burpee Broad Jump | workout | 6:15 | — | — | — |
| 10 | Run 5 | run | 5:22 | — | — | — |
| 11 | Row Erg | workout | 4:53 | — | — | — |
| 12 | Run 6 | run | 5:13 | — | — | — |
| 13 | Farmers Carry | workout | 2:01 | — | — | — |
| 14 | Run 7 | run | 5:09 | — | — | — |
| 15 | Sandbag Lunges | workout | 6:53 | — | — | — |
| 16 | Run 8 | run | 4:25 | — | — | — |
| 17 | Wall Balls | workout | 5:37 | — | — | — |