Tom Latchford
2025 Warsaw • Season 7
Male Pro16-24
1:12:01
Total Time
29:10
Running Time
36:26
Workout Time
6:29
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Tom Latchford
Workout Performance
Time per workout station vs division average
Div Avg
Tom Latchford
Race Progression
Cumulative time through the race
Div Avg
Tom Latchford
↑ Strengths
Fastest Run
2:48(Run 1)
Fastest Workout
3:04(Sled Push)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
4:06(Run 5)
Slowest Workout
6:20(Sled Pull)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:29 | — | 5:45 | +0:44 |
| 2 | Run 1 | run | 2:48 | — | 3:46 | -0:58 |
| 3 | SkiErg | workout | 4:14 | — | 4:17 | -0:03 |
| 4 | Run 2 | run | 3:03 | — | 5:05 | -2:02 |
| 5 | Sled Push | workout | 3:04 | — | 3:17 | -0:13 |
| 6 | Run 3 | run | 3:58 | — | 5:24 | -1:26 |
| 7 | Sled Pull | workout | 6:20 | — | 5:50 | +0:30 |
| 8 | Run 4 | run | 4:00 | — | 5:29 | -1:29 |
| 9 | Burpee Broad Jump | workout | 3:52 | — | 5:14 | -1:22 |
| 10 | Run 5 | run | 4:06 | — | 5:35 | -1:29 |
| 11 | Row Erg | workout | 4:31 | — | 4:38 | -0:07 |
| 12 | Run 6 | run | 3:58 | — | 5:30 | -1:32 |
| 13 | Farmers Carry | workout | 3:18 | — | 2:15 | +1:03 |
| 14 | Run 7 | run | 3:53 | — | 5:40 | -1:47 |
| 15 | Sandbag Lunges | workout | 5:01 | — | 5:39 | -0:38 |
| 16 | Run 8 | run | 3:26 | — | 5:12 | -1:46 |
| 17 | Wall Balls | workout | 6:06 | — | 6:56 | -0:50 |