De Jong, Gert
2026 Amsterdam • Season 8
Male Pro45-49
1:23:01
Total Time
37:42
Running Time
40:01
Workout Time
5:22
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
De Jong, Gert
Workout Performance
Time per workout station vs division average
Div Avg
De Jong, Gert
Race Progression
Cumulative time through the race
Div Avg
De Jong, Gert
↑ Strengths
Fastest Run
3:16(Run 1)
Fastest Workout
3:26(Sled Push)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
5:36(Run 8)
Slowest Workout
7:24(Wall Balls)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:22 | — | 5:40 | -0:18 |
| 2 | Run 1 | run | 3:16 | — | 3:21 | -0:05 |
| 3 | SkiErg | workout | 4:08 | — | 4:12 | -0:04 |
| 4 | Run 2 | run | 4:18 | — | 4:15 | +0:03 |
| 5 | Sled Push | workout | 3:26 | — | 3:46 | -0:20 |
| 6 | Run 3 | run | 4:32 | — | 4:37 | -0:05 |
| 7 | Sled Pull | workout | 5:56 | — | 6:03 | -0:07 |
| 8 | Run 4 | run | 4:52 | — | 4:31 | +0:21 |
| 9 | Burpee Broad Jump | workout | 5:30 | — | 4:22 | +1:08 |
| 10 | Run 5 | run | 5:04 | — | 4:38 | +0:26 |
| 11 | Row Erg | workout | 4:30 | — | 4:27 | +0:03 |
| 12 | Run 6 | run | 5:06 | — | 4:31 | +0:35 |
| 13 | Farmers Carry | workout | 3:48 | — | 2:02 | +1:46 |
| 14 | Run 7 | run | 5:02 | — | 4:33 | +0:29 |
| 15 | Sandbag Lunges | workout | 5:19 | — | 5:03 | +0:16 |
| 16 | Run 8 | run | 5:36 | — | 5:09 | +0:27 |
| 17 | Wall Balls | workout | 7:24 | — | 7:06 | +0:18 |