Van Heiningen, Reno
2026 Amsterdam • Season 8
Male Pro16-24
1:06:53
Total Time
32:54
Running Time
29:12
Workout Time
4:52
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Van Heiningen, Reno
Workout Performance
Time per workout station vs division average
Div Avg
Van Heiningen, Reno
Race Progression
Cumulative time through the race
Div Avg
Van Heiningen, Reno
↑ Strengths
Fastest Run
3:15(Run 1)
Fastest Workout
1:39(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:51(Run 8)
Slowest Workout
4:26(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:52 | — | 5:40 | -0:48 |
| 2 | Run 1 | run | 3:15 | — | 3:21 | -0:06 |
| 3 | SkiErg | workout | 4:09 | — | 4:12 | -0:03 |
| 4 | Run 2 | run | 3:55 | — | 4:15 | -0:20 |
| 5 | Sled Push | workout | 3:22 | — | 3:46 | -0:24 |
| 6 | Run 3 | run | 4:00 | — | 4:37 | -0:37 |
| 7 | Sled Pull | workout | 4:06 | — | 6:03 | -1:57 |
| 8 | Run 4 | run | 4:09 | — | 4:31 | -0:22 |
| 9 | Burpee Broad Jump | workout | 3:25 | — | 4:22 | -0:57 |
| 10 | Run 5 | run | 4:11 | — | 4:38 | -0:27 |
| 11 | Row Erg | workout | 4:15 | — | 4:27 | -0:12 |
| 12 | Run 6 | run | 4:12 | — | 4:31 | -0:19 |
| 13 | Farmers Carry | workout | 1:39 | — | 2:02 | -0:23 |
| 14 | Run 7 | run | 4:24 | — | 4:33 | -0:09 |
| 15 | Sandbag Lunges | workout | 3:49 | — | 5:03 | -1:14 |
| 16 | Run 8 | run | 4:51 | — | 5:09 | -0:18 |
| 17 | Wall Balls | workout | 4:26 | — | 7:06 | -2:40 |