Groenewald-Shield, Zak
2026 APAC Championship Brisbane • Season 8
Male Open16-24
1:15:36
Total Time
35:52
Running Time
33:46
Workout Time
6:02
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Groenewald-Shield, Zak
Workout Performance
Time per workout station vs division average
Div Avg
Groenewald-Shield, Zak
Race Progression
Cumulative time through the race
Div Avg
Groenewald-Shield, Zak
↑ Strengths
Fastest Run
3:52(Run 1)
Fastest Workout
2:02(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
5:00(Run 4)
Slowest Workout
5:44(Wall Balls)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:02 | — | 7:56 | -1:54 |
| 2 | Run 1 | run | 3:52 | — | 4:03 | -0:11 |
| 3 | SkiErg | workout | 4:37 | — | 4:22 | +0:15 |
| 4 | Run 2 | run | 4:23 | — | 4:34 | -0:11 |
| 5 | Sled Push | workout | 2:59 | — | 3:12 | -0:13 |
| 6 | Run 3 | run | 4:55 | — | 5:06 | -0:11 |
| 7 | Sled Pull | workout | 5:11 | — | 4:51 | +0:20 |
| 8 | Run 4 | run | 5:00 | — | 5:02 | -0:02 |
| 9 | Burpee Broad Jump | workout | 3:59 | — | 5:42 | -1:43 |
| 10 | Run 5 | run | 4:50 | — | 5:10 | -0:20 |
| 11 | Row Erg | workout | 4:54 | — | 4:41 | +0:13 |
| 12 | Run 6 | run | 4:21 | — | 5:08 | -0:47 |
| 13 | Farmers Carry | workout | 2:02 | — | 2:10 | -0:08 |
| 14 | Run 7 | run | 4:22 | — | 5:01 | -0:39 |
| 15 | Sandbag Lunges | workout | 4:19 | — | 4:53 | -0:34 |
| 16 | Run 8 | run | 4:12 | — | 5:19 | -1:07 |
| 17 | Wall Balls | workout | 5:44 | — | 7:02 | -1:18 |