Simon JOUSSERAND-SHIRLEY
2026 Auckland • Season 8
Male Pro30-34
1:14:06
Total Time
34:12
Running Time
35:16
Workout Time
4:42
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Simon JOUSSERAND-SHIRLEY
Workout Performance
Time per workout station vs division average
Div Avg
Simon JOUSSERAND-SHIRLEY
Race Progression
Cumulative time through the race
Div Avg
Simon JOUSSERAND-SHIRLEY
↑ Strengths
Fastest Run
3:52(Run 2)
Fastest Workout
1:43(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
5:05(Run 8)
Slowest Workout
6:04(Sandbag Lunges)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:42 | — | 5:43 | -1:01 |
| 2 | Run 1 | run | 4:23 | — | 4:43 | -0:20 |
| 3 | SkiErg | workout | 4:02 | — | 4:10 | -0:08 |
| 4 | Run 2 | run | 3:52 | — | 4:27 | -0:35 |
| 5 | Sled Push | workout | 3:17 | — | 4:34 | -1:17 |
| 6 | Run 3 | run | 4:05 | — | 5:02 | -0:57 |
| 7 | Sled Pull | workout | 5:01 | — | 6:14 | -1:13 |
| 8 | Run 4 | run | 4:13 | — | 5:07 | -0:54 |
| 9 | Burpee Broad Jump | workout | 5:32 | — | 5:10 | +0:22 |
| 10 | Run 5 | run | 4:16 | — | 5:09 | -0:53 |
| 11 | Row Erg | workout | 4:42 | — | 4:42 | — |
| 12 | Run 6 | run | 4:08 | — | 5:04 | -0:56 |
| 13 | Farmers Carry | workout | 1:43 | — | 2:11 | -0:28 |
| 14 | Run 7 | run | 4:11 | — | 5:10 | -0:59 |
| 15 | Sandbag Lunges | workout | 6:04 | — | 5:54 | +0:10 |
| 16 | Run 8 | run | 5:05 | — | 6:24 | -1:19 |
| 17 | Wall Balls | workout | 4:55 | — | 7:09 | -2:14 |