Swee Guan Goh
2026 Bangkok • Season 8
Male Open30-34
1:34:28
Total Time
46:34
Running Time
37:07
Workout Time
10:52
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Swee Guan Goh
Workout Performance
Time per workout station vs division average
Div Avg
Swee Guan Goh
Race Progression
Cumulative time through the race
Div Avg
Swee Guan Goh
↑ Strengths
Fastest Run
4:58(Run 2)
Fastest Workout
1:27(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:54(Run 1)
Slowest Workout
7:58(Sandbag Lunges)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:52 | — | — | — |
| 2 | Run 1 | run | 7:54 | — | — | — |
| 3 | SkiErg | workout | 4:46 | — | — | — |
| 4 | Run 2 | run | 4:58 | — | — | — |
| 5 | Sled Push | workout | 3:38 | — | — | — |
| 6 | Run 3 | run | 5:19 | — | — | — |
| 7 | Sled Pull | workout | 5:27 | — | — | — |
| 8 | Run 4 | run | 5:08 | — | — | — |
| 9 | Burpee Broad Jump | workout | 4:08 | — | — | — |
| 10 | Run 5 | run | 5:25 | — | — | — |
| 11 | Row Erg | workout | 4:58 | — | — | — |
| 12 | Run 6 | run | 5:19 | — | — | — |
| 13 | Farmers Carry | workout | 1:27 | — | — | — |
| 14 | Run 7 | run | 5:43 | — | — | — |
| 15 | Sandbag Lunges | workout | 7:58 | — | — | — |
| 16 | Run 8 | run | 6:51 | — | — | — |
| 17 | Wall Balls | workout | 4:45 | — | — | — |