Mark Rook
2026 Bangkok • Season 8
Male Open45-49
1:53:12
Total Time
48:54
Running Time
52:20
Workout Time
12:04
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Mark Rook
Workout Performance
Time per workout station vs division average
Div Avg
Mark Rook
Race Progression
Cumulative time through the race
Div Avg
Mark Rook
↑ Strengths
Fastest Run
5:14(Run 2)
Fastest Workout
2:44(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
8:08(Run 1)
Slowest Workout
12:21(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:04 | — | — | — |
| 2 | Run 1 | run | 8:08 | — | — | — |
| 3 | SkiErg | workout | 5:05 | — | — | — |
| 4 | Run 2 | run | 5:14 | — | — | — |
| 5 | Sled Push | workout | 5:08 | — | — | — |
| 6 | Run 3 | run | 5:33 | — | — | — |
| 7 | Sled Pull | workout | 5:55 | — | — | — |
| 8 | Run 4 | run | 5:39 | — | — | — |
| 9 | Burpee Broad Jump | workout | 7:51 | — | — | — |
| 10 | Run 5 | run | 5:36 | — | — | — |
| 11 | Row Erg | workout | 5:22 | — | — | — |
| 12 | Run 6 | run | 5:38 | — | — | — |
| 13 | Farmers Carry | workout | 2:44 | — | — | — |
| 14 | Run 7 | run | 5:45 | — | — | — |
| 15 | Sandbag Lunges | workout | 7:54 | — | — | — |
| 16 | Run 8 | run | 7:26 | — | — | — |
| 17 | Wall Balls | workout | 12:21 | — | — | — |