浩翔 鄧
2026 Bangkok • Season 8
Male Pro30-34
1:30:18
Total Time
38:06
Running Time
41:05
Workout Time
11:12
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
浩翔 鄧
Workout Performance
Time per workout station vs division average
Div Avg
浩翔 鄧
Race Progression
Cumulative time through the race
Div Avg
浩翔 鄧
↑ Strengths
Fastest Run
4:04(Run 2)
Fastest Workout
2:00(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
6:00(Run 1)
Slowest Workout
9:08(Wall Balls)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:12 | — | 10:38 | +0:34 |
| 2 | Run 1 | run | 6:00 | — | 6:15 | -0:15 |
| 3 | SkiErg | workout | 4:20 | — | 4:31 | -0:11 |
| 4 | Run 2 | run | 4:04 | — | 4:08 | -0:04 |
| 5 | Sled Push | workout | 4:32 | — | 5:07 | -0:35 |
| 6 | Run 3 | run | 4:46 | — | 4:26 | +0:20 |
| 7 | Sled Pull | workout | 7:05 | — | 7:53 | -0:48 |
| 8 | Run 4 | run | 4:34 | — | 4:28 | +0:06 |
| 9 | Burpee Broad Jump | workout | 3:22 | — | 5:36 | -2:14 |
| 10 | Run 5 | run | 4:31 | — | 4:44 | -0:13 |
| 11 | Row Erg | workout | 4:36 | — | 4:48 | -0:12 |
| 12 | Run 6 | run | 4:24 | — | 4:33 | -0:09 |
| 13 | Farmers Carry | workout | 2:00 | — | 2:26 | -0:26 |
| 14 | Run 7 | run | 4:14 | — | 4:39 | -0:25 |
| 15 | Sandbag Lunges | workout | 6:02 | — | 6:31 | -0:29 |
| 16 | Run 8 | run | 5:36 | — | 6:32 | -0:56 |
| 17 | Wall Balls | workout | 9:08 | — | 8:39 | +0:29 |