Emmanuel Cocodia
2025 Beijing • Season 8
Male Open40-44
1:57:05
Total Time
49:28
Running Time
58:45
Workout Time
8:57
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Emmanuel Cocodia
Workout Performance
Time per workout station vs division average
Div Avg
Emmanuel Cocodia
Race Progression
Cumulative time through the race
Div Avg
Emmanuel Cocodia
↑ Strengths
Fastest Run
4:17(Run 1)
Fastest Workout
2:59(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
7:37(Run 8)
Slowest Workout
14:18(Burpee Broad Jump)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:57 | — | 9:25 | -0:28 |
| 2 | Run 1 | run | 4:17 | — | 4:57 | -0:40 |
| 3 | SkiErg | workout | 4:27 | — | 4:49 | -0:22 |
| 4 | Run 2 | run | 5:14 | — | 5:40 | -0:26 |
| 5 | Sled Push | workout | 3:37 | — | 3:57 | -0:20 |
| 6 | Run 3 | run | 6:05 | — | 5:48 | +0:17 |
| 7 | Sled Pull | workout | 7:35 | — | 6:24 | +1:11 |
| 8 | Run 4 | run | 6:11 | — | 5:41 | +0:30 |
| 9 | Burpee Broad Jump | workout | 14:18 | — | 6:07 | +8:11 |
| 10 | Run 5 | run | 6:31 | — | 5:54 | +0:37 |
| 11 | Row Erg | workout | 5:14 | — | 5:02 | +0:12 |
| 12 | Run 6 | run | 6:42 | — | 5:36 | +1:06 |
| 13 | Farmers Carry | workout | 2:59 | — | 2:31 | +0:28 |
| 14 | Run 7 | run | 6:54 | — | 5:52 | +1:02 |
| 15 | Sandbag Lunges | workout | 8:20 | — | 6:26 | +1:54 |
| 16 | Run 8 | run | 7:37 | — | 7:06 | +0:31 |
| 17 | Wall Balls | workout | 12:15 | — | 8:38 | +3:37 |