Shing Chi Benson Lam
2025 Beijing • Season 8
Male Open35-39
2:13:58
Total Time
1:05:38
Running Time
59:05
Workout Time
9:21
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Shing Chi Benson Lam
Workout Performance
Time per workout station vs division average
Div Avg
Shing Chi Benson Lam
Race Progression
Cumulative time through the race
Div Avg
Shing Chi Benson Lam
↑ Strengths
Fastest Run
5:15(Run 1)
Fastest Workout
2:35(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
13:49(Run 8)
Slowest Workout
10:57(Sandbag Lunges)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:21 | — | 9:25 | -0:04 |
| 2 | Run 1 | run | 5:15 | — | 4:57 | +0:18 |
| 3 | SkiErg | workout | 4:52 | — | 4:49 | +0:03 |
| 4 | Run 2 | run | 6:06 | — | 5:40 | +0:26 |
| 5 | Sled Push | workout | 7:18 | — | 3:57 | +3:21 |
| 6 | Run 3 | run | 7:49 | — | 5:48 | +2:01 |
| 7 | Sled Pull | workout | 9:04 | — | 6:24 | +2:40 |
| 8 | Run 4 | run | 7:15 | — | 5:41 | +1:34 |
| 9 | Burpee Broad Jump | workout | 9:02 | — | 6:07 | +2:55 |
| 10 | Run 5 | run | 7:56 | — | 5:54 | +2:02 |
| 11 | Row Erg | workout | 5:02 | — | 5:02 | — |
| 12 | Run 6 | run | 7:21 | — | 5:36 | +1:45 |
| 13 | Farmers Carry | workout | 2:35 | — | 2:31 | +0:04 |
| 14 | Run 7 | run | 10:11 | — | 5:52 | +4:19 |
| 15 | Sandbag Lunges | workout | 10:57 | — | 6:26 | +4:31 |
| 16 | Run 8 | run | 13:49 | — | 7:06 | +6:43 |
| 17 | Wall Balls | workout | 10:15 | — | 8:38 | +1:37 |