Tsz Chung Tony Ng
2025 Beijing • Season 8
Male Open35-39
1:55:39
Total Time
49:34
Running Time
54:09
Workout Time
12:00
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Tsz Chung Tony Ng
Workout Performance
Time per workout station vs division average
Div Avg
Tsz Chung Tony Ng
Race Progression
Cumulative time through the race
Div Avg
Tsz Chung Tony Ng
↑ Strengths
Fastest Run
4:40(Run 1)
Fastest Workout
2:17(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
9:43(Run 8)
Slowest Workout
14:20(Wall Balls)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:00 | — | 9:25 | +2:35 |
| 2 | Run 1 | run | 4:40 | — | 4:57 | -0:17 |
| 3 | SkiErg | workout | 4:49 | — | 4:49 | — |
| 4 | Run 2 | run | 5:27 | — | 5:40 | -0:13 |
| 5 | Sled Push | workout | 8:19 | — | 3:57 | +4:22 |
| 6 | Run 3 | run | 5:55 | — | 5:48 | +0:07 |
| 7 | Sled Pull | workout | 7:58 | — | 6:24 | +1:34 |
| 8 | Run 4 | run | 5:43 | — | 5:41 | +0:02 |
| 9 | Burpee Broad Jump | workout | 5:45 | — | 6:07 | -0:22 |
| 10 | Run 5 | run | 5:58 | — | 5:54 | +0:04 |
| 11 | Row Erg | workout | 4:58 | — | 5:02 | -0:04 |
| 12 | Run 6 | run | 5:53 | — | 5:36 | +0:17 |
| 13 | Farmers Carry | workout | 2:17 | — | 2:31 | -0:14 |
| 14 | Run 7 | run | 6:20 | — | 5:52 | +0:28 |
| 15 | Sandbag Lunges | workout | 5:43 | — | 6:26 | -0:43 |
| 16 | Run 8 | run | 9:43 | — | 7:06 | +2:37 |
| 17 | Wall Balls | workout | 14:20 | — | 8:38 | +5:42 |