Paul Poon
2025 Beijing • Season 8
Male Open55-59
1:42:57
Total Time
48:58
Running Time
44:42
Workout Time
9:22
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Paul Poon
Workout Performance
Time per workout station vs division average
Div Avg
Paul Poon
Race Progression
Cumulative time through the race
Div Avg
Paul Poon
↑ Strengths
Fastest Run
5:16(Run 1)
Fastest Workout
2:33(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
7:26(Run 8)
Slowest Workout
10:48(Wall Balls)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:22 | — | 9:25 | -0:03 |
| 2 | Run 1 | run | 5:16 | — | 4:57 | +0:19 |
| 3 | SkiErg | workout | 5:07 | — | 4:49 | +0:18 |
| 4 | Run 2 | run | 5:25 | — | 5:40 | -0:15 |
| 5 | Sled Push | workout | 4:22 | — | 3:57 | +0:25 |
| 6 | Run 3 | run | 6:01 | — | 5:48 | +0:13 |
| 7 | Sled Pull | workout | 6:26 | — | 6:24 | +0:02 |
| 8 | Run 4 | run | 5:55 | — | 5:41 | +0:14 |
| 9 | Burpee Broad Jump | workout | 5:10 | — | 6:07 | -0:57 |
| 10 | Run 5 | run | 6:12 | — | 5:54 | +0:18 |
| 11 | Row Erg | workout | 5:33 | — | 5:02 | +0:31 |
| 12 | Run 6 | run | 6:16 | — | 5:36 | +0:40 |
| 13 | Farmers Carry | workout | 2:33 | — | 2:31 | +0:02 |
| 14 | Run 7 | run | 6:31 | — | 5:52 | +0:39 |
| 15 | Sandbag Lunges | workout | 4:43 | — | 6:26 | -1:43 |
| 16 | Run 8 | run | 7:26 | — | 7:06 | +0:20 |
| 17 | Wall Balls | workout | 10:48 | — | 8:38 | +2:10 |