Hong Heng Sim
2025 Beijing • Season 8
Male Open50-54
1:54:50
Total Time
45:20
Running Time
59:31
Workout Time
10:04
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Hong Heng Sim
Workout Performance
Time per workout station vs division average
Div Avg
Hong Heng Sim
Race Progression
Cumulative time through the race
Div Avg
Hong Heng Sim
↑ Strengths
Fastest Run
5:21(Run 1)
Fastest Workout
3:41(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
6:16(Run 8)
Slowest Workout
14:12(Wall Balls)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:04 | — | 9:25 | +0:39 |
| 2 | Run 1 | run | 5:21 | — | 4:57 | +0:24 |
| 3 | SkiErg | workout | 5:15 | — | 4:49 | +0:26 |
| 4 | Run 2 | run | 5:30 | — | 5:40 | -0:10 |
| 5 | Sled Push | workout | 3:56 | — | 3:57 | -0:01 |
| 6 | Run 3 | run | 5:43 | — | 5:48 | -0:05 |
| 7 | Sled Pull | workout | 6:46 | — | 6:24 | +0:22 |
| 8 | Run 4 | run | 5:41 | — | 5:41 | — |
| 9 | Burpee Broad Jump | workout | 8:59 | — | 6:07 | +2:52 |
| 10 | Run 5 | run | 5:45 | — | 5:54 | -0:09 |
| 11 | Row Erg | workout | 5:51 | — | 5:02 | +0:49 |
| 12 | Run 6 | run | 5:41 | — | 5:36 | +0:05 |
| 13 | Farmers Carry | workout | 3:41 | — | 2:31 | +1:10 |
| 14 | Run 7 | run | 5:26 | — | 5:52 | -0:26 |
| 15 | Sandbag Lunges | workout | 10:51 | — | 6:26 | +4:25 |
| 16 | Run 8 | run | 6:16 | — | 7:06 | -0:50 |
| 17 | Wall Balls | workout | 14:12 | — | 8:38 | +5:34 |