洪涛 乔
2025 Beijing • Season 8
Male Open25-29
1:20:32
Total Time
36:03
Running Time
35:47
Workout Time
8:47
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
洪涛 乔
Workout Performance
Time per workout station vs division average
Div Avg
洪涛 乔
Race Progression
Cumulative time through the race
Div Avg
洪涛 乔
↑ Strengths
Fastest Run
2:40(Run 3)
Fastest Workout
0:59(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
5:53(Run 2)
Slowest Workout
6:50(Wall Balls)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:47 | — | 9:25 | -0:38 |
| 2 | Run 1 | run | 3:39 | — | 4:57 | -1:18 |
| 3 | SkiErg | workout | 4:13 | — | 4:49 | -0:36 |
| 4 | Run 2 | run | 5:53 | — | 5:40 | +0:13 |
| 5 | Sled Push | workout | 3:28 | — | 3:57 | -0:29 |
| 6 | Run 3 | run | 2:40 | — | 5:48 | -3:08 |
| 7 | Sled Pull | workout | 6:25 | — | 6:24 | +0:01 |
| 8 | Run 4 | run | 4:44 | — | 5:41 | -0:57 |
| 9 | Burpee Broad Jump | workout | 3:52 | — | 6:07 | -2:15 |
| 10 | Run 5 | run | 4:56 | — | 5:54 | -0:58 |
| 11 | Row Erg | workout | 4:50 | — | 5:02 | -0:12 |
| 12 | Run 6 | run | 4:56 | — | 5:36 | -0:40 |
| 13 | Farmers Carry | workout | 0:59 | — | 2:31 | -1:32 |
| 14 | Run 7 | run | 4:24 | — | 5:52 | -1:28 |
| 15 | Sandbag Lunges | workout | 5:10 | — | 6:26 | -1:16 |
| 16 | Run 8 | run | 4:54 | — | 7:06 | -2:12 |
| 17 | Wall Balls | workout | 6:50 | — | 8:38 | -1:48 |