林俊 何
2025 Beijing • Season 8
Male Open30-34
1:40:05
Total Time
47:41
Running Time
42:10
Workout Time
10:19
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
林俊 何
Workout Performance
Time per workout station vs division average
Div Avg
林俊 何
Race Progression
Cumulative time through the race
Div Avg
林俊 何
↑ Strengths
Fastest Run
5:20(Run 2)
Fastest Workout
2:30(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
9:39(Run 8)
Slowest Workout
8:11(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:19 | — | 9:25 | +0:54 |
| 2 | Run 1 | run | 5:23 | — | 4:57 | +0:26 |
| 3 | SkiErg | workout | 5:04 | — | 4:49 | +0:15 |
| 4 | Run 2 | run | 5:20 | — | 5:40 | -0:20 |
| 5 | Sled Push | workout | 3:27 | — | 3:57 | -0:30 |
| 6 | Run 3 | run | 5:30 | — | 5:48 | -0:18 |
| 7 | Sled Pull | workout | 6:58 | — | 6:24 | +0:34 |
| 8 | Run 4 | run | 5:27 | — | 5:41 | -0:14 |
| 9 | Burpee Broad Jump | workout | 5:14 | — | 6:07 | -0:53 |
| 10 | Run 5 | run | 5:21 | — | 5:54 | -0:33 |
| 11 | Row Erg | workout | 4:38 | — | 5:02 | -0:24 |
| 12 | Run 6 | run | 5:26 | — | 5:36 | -0:10 |
| 13 | Farmers Carry | workout | 2:30 | — | 2:31 | -0:01 |
| 14 | Run 7 | run | 5:39 | — | 5:52 | -0:13 |
| 15 | Sandbag Lunges | workout | 6:07 | — | 6:26 | -0:19 |
| 16 | Run 8 | run | 9:39 | — | 7:06 | +2:33 |
| 17 | Wall Balls | workout | 8:11 | — | 8:38 | -0:27 |