国柱 刘
2025 Beijing • Season 8
Male Open45-49
1:47:13
Total Time
45:28
Running Time
50:52
Workout Time
10:58
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
国柱 刘
Workout Performance
Time per workout station vs division average
Div Avg
国柱 刘
Race Progression
Cumulative time through the race
Div Avg
国柱 刘
↑ Strengths
Fastest Run
5:06(Run 1)
Fastest Workout
2:05(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
7:04(Run 8)
Slowest Workout
9:33(Wall Balls)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:58 | — | 9:25 | +1:33 |
| 2 | Run 1 | run | 5:06 | — | 4:57 | +0:09 |
| 3 | SkiErg | workout | 5:06 | — | 4:49 | +0:17 |
| 4 | Run 2 | run | 5:06 | — | 5:40 | -0:34 |
| 5 | Sled Push | workout | 6:19 | — | 3:57 | +2:22 |
| 6 | Run 3 | run | 5:24 | — | 5:48 | -0:24 |
| 7 | Sled Pull | workout | 8:11 | — | 6:24 | +1:47 |
| 8 | Run 4 | run | 5:47 | — | 5:41 | +0:06 |
| 9 | Burpee Broad Jump | workout | 6:50 | — | 6:07 | +0:43 |
| 10 | Run 5 | run | 5:59 | — | 5:54 | +0:05 |
| 11 | Row Erg | workout | 5:32 | — | 5:02 | +0:30 |
| 12 | Run 6 | run | 5:28 | — | 5:36 | -0:08 |
| 13 | Farmers Carry | workout | 2:05 | — | 2:31 | -0:26 |
| 14 | Run 7 | run | 5:38 | — | 5:52 | -0:14 |
| 15 | Sandbag Lunges | workout | 7:15 | — | 6:26 | +0:49 |
| 16 | Run 8 | run | 7:04 | — | 7:06 | -0:02 |
| 17 | Wall Balls | workout | 9:33 | — | 8:38 | +0:55 |