洋 刘
2025 Beijing • Season 8
Male Open30-34
1:36:04
Total Time
46:12
Running Time
42:42
Workout Time
7:14
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
洋 刘
Workout Performance
Time per workout station vs division average
Div Avg
洋 刘
Race Progression
Cumulative time through the race
Div Avg
洋 刘
↑ Strengths
Fastest Run
5:08(Run 2)
Fastest Workout
3:04(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
7:27(Run 8)
Slowest Workout
8:52(Wall Balls)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:14 | — | 9:25 | -2:11 |
| 2 | Run 1 | run | 5:19 | — | 4:57 | +0:22 |
| 3 | SkiErg | workout | 4:32 | — | 4:49 | -0:17 |
| 4 | Run 2 | run | 5:08 | — | 5:40 | -0:32 |
| 5 | Sled Push | workout | 3:17 | — | 3:57 | -0:40 |
| 6 | Run 3 | run | 5:26 | — | 5:48 | -0:22 |
| 7 | Sled Pull | workout | 6:26 | — | 6:24 | +0:02 |
| 8 | Run 4 | run | 5:33 | — | 5:41 | -0:08 |
| 9 | Burpee Broad Jump | workout | 6:26 | — | 6:07 | +0:19 |
| 10 | Run 5 | run | 5:46 | — | 5:54 | -0:08 |
| 11 | Row Erg | workout | 4:32 | — | 5:02 | -0:30 |
| 12 | Run 6 | run | 5:50 | — | 5:36 | +0:14 |
| 13 | Farmers Carry | workout | 3:04 | — | 2:31 | +0:33 |
| 14 | Run 7 | run | 5:47 | — | 5:52 | -0:05 |
| 15 | Sandbag Lunges | workout | 5:33 | — | 6:26 | -0:53 |
| 16 | Run 8 | run | 7:27 | — | 7:06 | +0:21 |
| 17 | Wall Balls | workout | 8:52 | — | 8:38 | +0:14 |