传恩 卢
2025 Beijing • Season 8
Male Open16-24
1:49:00
Total Time
50:29
Running Time
48:13
Workout Time
10:24
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
传恩 卢
Workout Performance
Time per workout station vs division average
Div Avg
传恩 卢
Race Progression
Cumulative time through the race
Div Avg
传恩 卢
↑ Strengths
Fastest Run
5:29(Run 1)
Fastest Workout
3:45(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
7:57(Run 8)
Slowest Workout
9:46(Sled Pull)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:24 | — | 9:25 | +0:59 |
| 2 | Run 1 | run | 5:29 | — | 4:57 | +0:32 |
| 3 | SkiErg | workout | 5:05 | — | 4:49 | +0:16 |
| 4 | Run 2 | run | 5:40 | — | 5:40 | — |
| 5 | Sled Push | workout | 4:33 | — | 3:57 | +0:36 |
| 6 | Run 3 | run | 7:26 | — | 5:48 | +1:38 |
| 7 | Sled Pull | workout | 9:46 | — | 6:24 | +3:22 |
| 8 | Run 4 | run | 6:21 | — | 5:41 | +0:40 |
| 9 | Burpee Broad Jump | workout | 6:30 | — | 6:07 | +0:23 |
| 10 | Run 5 | run | 5:35 | — | 5:54 | -0:19 |
| 11 | Row Erg | workout | 5:04 | — | 5:02 | +0:02 |
| 12 | Run 6 | run | 5:38 | — | 5:36 | +0:02 |
| 13 | Farmers Carry | workout | 3:45 | — | 2:31 | +1:14 |
| 14 | Run 7 | run | 6:25 | — | 5:52 | +0:33 |
| 15 | Sandbag Lunges | workout | 5:52 | — | 6:26 | -0:34 |
| 16 | Run 8 | run | 7:57 | — | 7:06 | +0:51 |
| 17 | Wall Balls | workout | 7:38 | — | 8:38 | -1:00 |