盛 向
2025 Beijing • Season 8
Male Open30-34
1:37:41
Total Time
43:34
Running Time
42:47
Workout Time
11:24
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
盛 向
Workout Performance
Time per workout station vs division average
Div Avg
盛 向
Race Progression
Cumulative time through the race
Div Avg
盛 向
↑ Strengths
Fastest Run
4:48(Run 6)
Fastest Workout
1:46(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
6:29(Run 8)
Slowest Workout
8:53(Sled Pull)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:24 | — | 9:25 | +1:59 |
| 2 | Run 1 | run | 5:18 | — | 4:57 | +0:21 |
| 3 | SkiErg | workout | 5:29 | — | 4:49 | +0:40 |
| 4 | Run 2 | run | 5:51 | — | 5:40 | +0:11 |
| 5 | Sled Push | workout | 4:12 | — | 3:57 | +0:15 |
| 6 | Run 3 | run | 5:20 | — | 5:48 | -0:28 |
| 7 | Sled Pull | workout | 8:53 | — | 6:24 | +2:29 |
| 8 | Run 4 | run | 5:14 | — | 5:41 | -0:27 |
| 9 | Burpee Broad Jump | workout | 5:03 | — | 6:07 | -1:04 |
| 10 | Run 5 | run | 5:18 | — | 5:54 | -0:36 |
| 11 | Row Erg | workout | 5:41 | — | 5:02 | +0:39 |
| 12 | Run 6 | run | 4:48 | — | 5:36 | -0:48 |
| 13 | Farmers Carry | workout | 1:46 | — | 2:31 | -0:45 |
| 14 | Run 7 | run | 5:20 | — | 5:52 | -0:32 |
| 15 | Sandbag Lunges | workout | 6:02 | — | 6:26 | -0:24 |
| 16 | Run 8 | run | 6:29 | — | 7:06 | -0:37 |
| 17 | Wall Balls | workout | 5:41 | — | 8:38 | -2:57 |