浩 吕
2025 Beijing • Season 8
Male Open50-54
1:57:34
Total Time
53:55
Running Time
50:48
Workout Time
12:57
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
浩 吕
Workout Performance
Time per workout station vs division average
Div Avg
浩 吕
Race Progression
Cumulative time through the race
Div Avg
浩 吕
↑ Strengths
Fastest Run
5:17(Run 1)
Fastest Workout
3:36(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
7:50(Run 8)
Slowest Workout
10:05(Sandbag Lunges)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:57 | — | 9:25 | +3:32 |
| 2 | Run 1 | run | 5:17 | — | 4:57 | +0:20 |
| 3 | SkiErg | workout | 4:43 | — | 4:49 | -0:06 |
| 4 | Run 2 | run | 6:01 | — | 5:40 | +0:21 |
| 5 | Sled Push | workout | 4:24 | — | 3:57 | +0:27 |
| 6 | Run 3 | run | 6:58 | — | 5:48 | +1:10 |
| 7 | Sled Pull | workout | 7:13 | — | 6:24 | +0:49 |
| 8 | Run 4 | run | 6:59 | — | 5:41 | +1:18 |
| 9 | Burpee Broad Jump | workout | 6:55 | — | 6:07 | +0:48 |
| 10 | Run 5 | run | 7:00 | — | 5:54 | +1:06 |
| 11 | Row Erg | workout | 5:13 | — | 5:02 | +0:11 |
| 12 | Run 6 | run | 6:42 | — | 5:36 | +1:06 |
| 13 | Farmers Carry | workout | 3:36 | — | 2:31 | +1:05 |
| 14 | Run 7 | run | 7:12 | — | 5:52 | +1:20 |
| 15 | Sandbag Lunges | workout | 10:05 | — | 6:26 | +3:39 |
| 16 | Run 8 | run | 7:50 | — | 7:06 | +0:44 |
| 17 | Wall Balls | workout | 8:39 | — | 8:38 | +0:01 |