罡 周
2025 Beijing • Season 8
Male Open35-39
1:13:53
Total Time
38:19
Running Time
29:40
Workout Time
5:57
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
罡 周
Workout Performance
Time per workout station vs division average
Div Avg
罡 周
Race Progression
Cumulative time through the race
Div Avg
罡 周
↑ Strengths
Fastest Run
4:15(Run 1)
Fastest Workout
1:57(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:07(Run 8)
Slowest Workout
4:29(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:57 | — | 9:25 | -3:28 |
| 2 | Run 1 | run | 4:15 | — | 4:57 | -0:42 |
| 3 | SkiErg | workout | 4:15 | — | 4:49 | -0:34 |
| 4 | Run 2 | run | 4:32 | — | 5:40 | -1:08 |
| 5 | Sled Push | workout | 2:29 | — | 3:57 | -1:28 |
| 6 | Run 3 | run | 4:46 | — | 5:48 | -1:02 |
| 7 | Sled Pull | workout | 4:23 | — | 6:24 | -2:01 |
| 8 | Run 4 | run | 4:55 | — | 5:41 | -0:46 |
| 9 | Burpee Broad Jump | workout | 4:29 | — | 6:07 | -1:38 |
| 10 | Run 5 | run | 5:00 | — | 5:54 | -0:54 |
| 11 | Row Erg | workout | 4:26 | — | 5:02 | -0:36 |
| 12 | Run 6 | run | 4:46 | — | 5:36 | -0:50 |
| 13 | Farmers Carry | workout | 1:57 | — | 2:31 | -0:34 |
| 14 | Run 7 | run | 5:03 | — | 5:52 | -0:49 |
| 15 | Sandbag Lunges | workout | 4:08 | — | 6:26 | -2:18 |
| 16 | Run 8 | run | 5:07 | — | 7:06 | -1:59 |
| 17 | Wall Balls | workout | 3:33 | — | 8:38 | -5:05 |