晓斌 宋
2025 Beijing • Season 8
Male Open30-34
1:43:29
Total Time
49:55
Running Time
44:32
Workout Time
9:05
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
晓斌 宋
Workout Performance
Time per workout station vs division average
Div Avg
晓斌 宋
Race Progression
Cumulative time through the race
Div Avg
晓斌 宋
↑ Strengths
Fastest Run
4:54(Run 1)
Fastest Workout
2:42(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
8:11(Run 8)
Slowest Workout
8:21(Wall Balls)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:05 | — | 9:25 | -0:20 |
| 2 | Run 1 | run | 4:54 | — | 4:57 | -0:03 |
| 3 | SkiErg | workout | 4:35 | — | 4:49 | -0:14 |
| 4 | Run 2 | run | 5:27 | — | 5:40 | -0:13 |
| 5 | Sled Push | workout | 3:31 | — | 3:57 | -0:26 |
| 6 | Run 3 | run | 6:11 | — | 5:48 | +0:23 |
| 7 | Sled Pull | workout | 6:05 | — | 6:24 | -0:19 |
| 8 | Run 4 | run | 6:11 | — | 5:41 | +0:30 |
| 9 | Burpee Broad Jump | workout | 6:26 | — | 6:07 | +0:19 |
| 10 | Run 5 | run | 6:06 | — | 5:54 | +0:12 |
| 11 | Row Erg | workout | 4:50 | — | 5:02 | -0:12 |
| 12 | Run 6 | run | 6:07 | — | 5:36 | +0:31 |
| 13 | Farmers Carry | workout | 2:42 | — | 2:31 | +0:11 |
| 14 | Run 7 | run | 6:50 | — | 5:52 | +0:58 |
| 15 | Sandbag Lunges | workout | 8:02 | — | 6:26 | +1:36 |
| 16 | Run 8 | run | 8:11 | — | 7:06 | +1:05 |
| 17 | Wall Balls | workout | 8:21 | — | 8:38 | -0:17 |