修权 庞
2025 Beijing • Season 8
Male Open25-29
1:15:08
Total Time
36:19
Running Time
32:54
Workout Time
5:58
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
修权 庞
Workout Performance
Time per workout station vs division average
Div Avg
修权 庞
Race Progression
Cumulative time through the race
Div Avg
修权 庞
↑ Strengths
Fastest Run
3:55(Run 1)
Fastest Workout
1:48(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:22(Run 8)
Slowest Workout
7:07(Sandbag Lunges)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:58 | — | 9:25 | -3:27 |
| 2 | Run 1 | run | 3:55 | — | 4:57 | -1:02 |
| 3 | SkiErg | workout | 4:21 | — | 4:49 | -0:28 |
| 4 | Run 2 | run | 4:05 | — | 5:40 | -1:35 |
| 5 | Sled Push | workout | 2:42 | — | 3:57 | -1:15 |
| 6 | Run 3 | run | 4:29 | — | 5:48 | -1:19 |
| 7 | Sled Pull | workout | 4:28 | — | 6:24 | -1:56 |
| 8 | Run 4 | run | 4:28 | — | 5:41 | -1:13 |
| 9 | Burpee Broad Jump | workout | 3:44 | — | 6:07 | -2:23 |
| 10 | Run 5 | run | 4:37 | — | 5:54 | -1:17 |
| 11 | Row Erg | workout | 4:38 | — | 5:02 | -0:24 |
| 12 | Run 6 | run | 4:43 | — | 5:36 | -0:53 |
| 13 | Farmers Carry | workout | 1:48 | — | 2:31 | -0:43 |
| 14 | Run 7 | run | 4:44 | — | 5:52 | -1:08 |
| 15 | Sandbag Lunges | workout | 7:07 | — | 6:26 | +0:41 |
| 16 | Run 8 | run | 5:22 | — | 7:06 | -1:44 |
| 17 | Wall Balls | workout | 4:06 | — | 8:38 | -4:32 |