剑云 张
2025 Beijing • Season 8
Male Pro40-44
1:38:21
Total Time
45:36
Running Time
42:18
Workout Time
10:30
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
剑云 张
Workout Performance
Time per workout station vs division average
Div Avg
剑云 张
Race Progression
Cumulative time through the race
Div Avg
剑云 张
↑ Strengths
Fastest Run
4:22(Run 1)
Fastest Workout
3:01(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
7:09(Run 8)
Slowest Workout
8:02(Sled Pull)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:30 | — | 7:41 | +2:49 |
| 2 | Run 1 | run | 4:22 | — | 4:16 | +0:06 |
| 3 | SkiErg | workout | 4:31 | — | 4:25 | +0:06 |
| 4 | Run 2 | run | 5:16 | — | 4:38 | +0:38 |
| 5 | Sled Push | workout | 3:56 | — | 4:39 | -0:43 |
| 6 | Run 3 | run | 6:27 | — | 5:09 | +1:18 |
| 7 | Sled Pull | workout | 8:02 | — | 7:18 | +0:44 |
| 8 | Run 4 | run | 5:46 | — | 5:07 | +0:39 |
| 9 | Burpee Broad Jump | workout | 4:12 | — | 4:28 | -0:16 |
| 10 | Run 5 | run | 5:43 | — | 5:14 | +0:29 |
| 11 | Row Erg | workout | 4:43 | — | 4:41 | +0:02 |
| 12 | Run 6 | run | 5:24 | — | 5:06 | +0:18 |
| 13 | Farmers Carry | workout | 3:01 | — | 2:26 | +0:35 |
| 14 | Run 7 | run | 5:31 | — | 5:19 | +0:12 |
| 15 | Sandbag Lunges | workout | 6:36 | — | 5:46 | +0:50 |
| 16 | Run 8 | run | 7:09 | — | 6:06 | +1:03 |
| 17 | Wall Balls | workout | 7:17 | — | 7:39 | -0:22 |