劭勤 张
2025 Beijing • Season 8
Male Open45-49
1:23:17
Total Time
37:50
Running Time
38:04
Workout Time
7:27
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
劭勤 张
Workout Performance
Time per workout station vs division average
Div Avg
劭勤 张
Race Progression
Cumulative time through the race
Div Avg
劭勤 张
↑ Strengths
Fastest Run
4:26(Run 1)
Fastest Workout
1:49(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:12(Run 8)
Slowest Workout
10:17(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:27 | — | 9:25 | -1:58 |
| 2 | Run 1 | run | 4:26 | — | 4:57 | -0:31 |
| 3 | SkiErg | workout | 4:42 | — | 4:49 | -0:07 |
| 4 | Run 2 | run | 4:34 | — | 5:40 | -1:06 |
| 5 | Sled Push | workout | 2:40 | — | 3:57 | -1:17 |
| 6 | Run 3 | run | 4:47 | — | 5:48 | -1:01 |
| 7 | Sled Pull | workout | 4:59 | — | 6:24 | -1:25 |
| 8 | Run 4 | run | 4:45 | — | 5:41 | -0:56 |
| 9 | Burpee Broad Jump | workout | 4:15 | — | 6:07 | -1:52 |
| 10 | Run 5 | run | 4:45 | — | 5:54 | -1:09 |
| 11 | Row Erg | workout | 4:42 | — | 5:02 | -0:20 |
| 12 | Run 6 | run | 4:41 | — | 5:36 | -0:55 |
| 13 | Farmers Carry | workout | 1:49 | — | 2:31 | -0:42 |
| 14 | Run 7 | run | 4:44 | — | 5:52 | -1:08 |
| 15 | Sandbag Lunges | workout | 4:40 | — | 6:26 | -1:46 |
| 16 | Run 8 | run | 5:12 | — | 7:06 | -1:54 |
| 17 | Wall Balls | workout | 10:17 | — | 8:38 | +1:39 |