夏训 张
2025 Beijing • Season 8
Male Pro35-39
1:37:44
Total Time
44:08
Running Time
44:37
Workout Time
9:02
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
夏训 张
Workout Performance
Time per workout station vs division average
Div Avg
夏训 张
Race Progression
Cumulative time through the race
Div Avg
夏训 张
↑ Strengths
Fastest Run
4:13(Run 1)
Fastest Workout
2:43(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
9:37(Run 3)
Slowest Workout
11:14(Sled Pull)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:02 | — | 7:41 | +1:21 |
| 2 | Run 1 | run | 4:13 | — | 4:16 | -0:03 |
| 3 | SkiErg | workout | 4:16 | — | 4:25 | -0:09 |
| 4 | Run 2 | run | 4:26 | — | 4:38 | -0:12 |
| 5 | Sled Push | workout | 6:40 | — | 4:39 | +2:01 |
| 6 | Run 3 | run | 9:37 | — | 5:09 | +4:28 |
| 7 | Sled Pull | workout | 11:14 | — | 7:18 | +3:56 |
| 8 | Run 4 | run | 4:50 | — | 5:07 | -0:17 |
| 9 | Burpee Broad Jump | workout | 3:24 | — | 4:28 | -1:04 |
| 10 | Run 5 | run | 5:40 | — | 5:14 | +0:26 |
| 11 | Row Erg | workout | 4:39 | — | 4:41 | -0:02 |
| 12 | Run 6 | run | 4:58 | — | 5:06 | -0:08 |
| 13 | Farmers Carry | workout | 2:43 | — | 2:26 | +0:17 |
| 14 | Run 7 | run | 5:05 | — | 5:19 | -0:14 |
| 15 | Sandbag Lunges | workout | 5:09 | — | 5:46 | -0:37 |
| 16 | Run 8 | run | 5:22 | — | 6:06 | -0:44 |
| 17 | Wall Balls | workout | 6:32 | — | 7:39 | -1:07 |