宋建 张
2025 Beijing • Season 8
Male Open25-29
1:15:54
Total Time
34:15
Running Time
34:07
Workout Time
7:36
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
宋建 张
Workout Performance
Time per workout station vs division average
Div Avg
宋建 张
Race Progression
Cumulative time through the race
Div Avg
宋建 张
↑ Strengths
Fastest Run
3:57(Run 1)
Fastest Workout
1:56(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:51(Run 5)
Slowest Workout
5:46(Sled Pull)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:36 | — | 9:25 | -1:49 |
| 2 | Run 1 | run | 3:57 | — | 4:57 | -1:00 |
| 3 | SkiErg | workout | 4:16 | — | 4:49 | -0:33 |
| 4 | Run 2 | run | 3:58 | — | 5:40 | -1:42 |
| 5 | Sled Push | workout | 2:55 | — | 3:57 | -1:02 |
| 6 | Run 3 | run | 4:14 | — | 5:48 | -1:34 |
| 7 | Sled Pull | workout | 5:46 | — | 6:24 | -0:38 |
| 8 | Run 4 | run | 4:12 | — | 5:41 | -1:29 |
| 9 | Burpee Broad Jump | workout | 4:28 | — | 6:07 | -1:39 |
| 10 | Run 5 | run | 4:51 | — | 5:54 | -1:03 |
| 11 | Row Erg | workout | 4:51 | — | 5:02 | -0:11 |
| 12 | Run 6 | run | 4:13 | — | 5:36 | -1:23 |
| 13 | Farmers Carry | workout | 1:56 | — | 2:31 | -0:35 |
| 14 | Run 7 | run | 4:06 | — | 5:52 | -1:46 |
| 15 | Sandbag Lunges | workout | 5:11 | — | 6:26 | -1:15 |
| 16 | Run 8 | run | 4:48 | — | 7:06 | -2:18 |
| 17 | Wall Balls | workout | 4:44 | — | 8:38 | -3:54 |