日 曹
2025 Beijing • Season 8
Male Open45-49
1:39:32
Total Time
51:02
Running Time
39:38
Workout Time
8:58
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
日 曹
Workout Performance
Time per workout station vs division average
Div Avg
日 曹
Race Progression
Cumulative time through the race
Div Avg
日 曹
↑ Strengths
Fastest Run
5:45(Run 1)
Fastest Workout
2:35(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
7:56(Run 8)
Slowest Workout
7:20(Wall Balls)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:58 | — | 9:25 | -0:27 |
| 2 | Run 1 | run | 5:45 | — | 4:57 | +0:48 |
| 3 | SkiErg | workout | 4:57 | — | 4:49 | +0:08 |
| 4 | Run 2 | run | 5:48 | — | 5:40 | +0:08 |
| 5 | Sled Push | workout | 2:58 | — | 3:57 | -0:59 |
| 6 | Run 3 | run | 5:50 | — | 5:48 | +0:02 |
| 7 | Sled Pull | workout | 5:36 | — | 6:24 | -0:48 |
| 8 | Run 4 | run | 6:07 | — | 5:41 | +0:26 |
| 9 | Burpee Broad Jump | workout | 4:35 | — | 6:07 | -1:32 |
| 10 | Run 5 | run | 6:28 | — | 5:54 | +0:34 |
| 11 | Row Erg | workout | 5:06 | — | 5:02 | +0:04 |
| 12 | Run 6 | run | 6:33 | — | 5:36 | +0:57 |
| 13 | Farmers Carry | workout | 2:35 | — | 2:31 | +0:04 |
| 14 | Run 7 | run | 6:39 | — | 5:52 | +0:47 |
| 15 | Sandbag Lunges | workout | 6:31 | — | 6:26 | +0:05 |
| 16 | Run 8 | run | 7:56 | — | 7:06 | +0:50 |
| 17 | Wall Balls | workout | 7:20 | — | 8:38 | -1:18 |