文昊 朱
2025 Beijing • Season 8
Male Open25-29
1:21:07
Total Time
38:52
Running Time
35:05
Workout Time
7:14
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
文昊 朱
Workout Performance
Time per workout station vs division average
Div Avg
文昊 朱
Race Progression
Cumulative time through the race
Div Avg
文昊 朱
↑ Strengths
Fastest Run
4:14(Run 1)
Fastest Workout
2:02(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:21(Run 8)
Slowest Workout
6:02(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:14 | — | 9:25 | -2:11 |
| 2 | Run 1 | run | 4:14 | — | 4:57 | -0:43 |
| 3 | SkiErg | workout | 4:36 | — | 4:49 | -0:13 |
| 4 | Run 2 | run | 4:54 | — | 5:40 | -0:46 |
| 5 | Sled Push | workout | 3:37 | — | 3:57 | -0:20 |
| 6 | Run 3 | run | 5:09 | — | 5:48 | -0:39 |
| 7 | Sled Pull | workout | 5:41 | — | 6:24 | -0:43 |
| 8 | Run 4 | run | 4:52 | — | 5:41 | -0:49 |
| 9 | Burpee Broad Jump | workout | 3:41 | — | 6:07 | -2:26 |
| 10 | Run 5 | run | 4:50 | — | 5:54 | -1:04 |
| 11 | Row Erg | workout | 4:44 | — | 5:02 | -0:18 |
| 12 | Run 6 | run | 4:51 | — | 5:36 | -0:45 |
| 13 | Farmers Carry | workout | 2:02 | — | 2:31 | -0:29 |
| 14 | Run 7 | run | 4:45 | — | 5:52 | -1:07 |
| 15 | Sandbag Lunges | workout | 4:41 | — | 6:26 | -1:45 |
| 16 | Run 8 | run | 5:21 | — | 7:06 | -1:45 |
| 17 | Wall Balls | workout | 6:02 | — | 8:38 | -2:36 |