立昶 朱
2025 Beijing • Season 8
Male Open35-39
1:15:06
Total Time
29:56
Running Time
40:26
Workout Time
4:50
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
立昶 朱
Workout Performance
Time per workout station vs division average
Div Avg
立昶 朱
Race Progression
Cumulative time through the race
Div Avg
立昶 朱
↑ Strengths
Fastest Run
3:26(Run 1)
Fastest Workout
2:12(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
4:13(Run 8)
Slowest Workout
11:14(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:50 | — | 9:25 | -4:35 |
| 2 | Run 1 | run | 3:26 | — | 4:57 | -1:31 |
| 3 | SkiErg | workout | 4:24 | — | 4:49 | -0:25 |
| 4 | Run 2 | run | 3:35 | — | 5:40 | -2:05 |
| 5 | Sled Push | workout | 3:02 | — | 3:57 | -0:55 |
| 6 | Run 3 | run | 3:50 | — | 5:48 | -1:58 |
| 7 | Sled Pull | workout | 5:54 | — | 6:24 | -0:30 |
| 8 | Run 4 | run | 3:47 | — | 5:41 | -1:54 |
| 9 | Burpee Broad Jump | workout | 4:36 | — | 6:07 | -1:31 |
| 10 | Run 5 | run | 3:39 | — | 5:54 | -2:15 |
| 11 | Row Erg | workout | 4:16 | — | 5:02 | -0:46 |
| 12 | Run 6 | run | 3:44 | — | 5:36 | -1:52 |
| 13 | Farmers Carry | workout | 2:12 | — | 2:31 | -0:19 |
| 14 | Run 7 | run | 3:46 | — | 5:52 | -2:06 |
| 15 | Sandbag Lunges | workout | 4:48 | — | 6:26 | -1:38 |
| 16 | Run 8 | run | 4:13 | — | 7:06 | -2:53 |
| 17 | Wall Balls | workout | 11:14 | — | 8:38 | +2:36 |