冠霖 李
2025 Beijing • Season 8
Male Pro25-29
1:56:38
Total Time
1:03:36
Running Time
43:33
Workout Time
9:32
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
冠霖 李
Workout Performance
Time per workout station vs division average
Div Avg
冠霖 李
Race Progression
Cumulative time through the race
Div Avg
冠霖 李
↑ Strengths
Fastest Run
4:44(Run 1)
Fastest Workout
1:28(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
18:15(Run 8)
Slowest Workout
10:29(Sled Pull)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:32 | — | 7:41 | +1:51 |
| 2 | Run 1 | run | 4:44 | — | 4:16 | +0:28 |
| 3 | SkiErg | workout | 4:39 | — | 4:25 | +0:14 |
| 4 | Run 2 | run | 4:50 | — | 4:38 | +0:12 |
| 5 | Sled Push | workout | 1:28 | — | 4:39 | -3:11 |
| 6 | Run 3 | run | 5:49 | — | 5:09 | +0:40 |
| 7 | Sled Pull | workout | 10:29 | — | 7:18 | +3:11 |
| 8 | Run 4 | run | 5:49 | — | 5:07 | +0:42 |
| 9 | Burpee Broad Jump | workout | 5:21 | — | 4:28 | +0:53 |
| 10 | Run 5 | run | 6:52 | — | 5:14 | +1:38 |
| 11 | Row Erg | workout | 4:58 | — | 4:41 | +0:17 |
| 12 | Run 6 | run | 6:35 | — | 5:06 | +1:29 |
| 13 | Farmers Carry | workout | 2:25 | — | 2:26 | -0:01 |
| 14 | Run 7 | run | 10:47 | — | 5:19 | +5:28 |
| 15 | Sandbag Lunges | workout | 6:00 | — | 5:46 | +0:14 |
| 16 | Run 8 | run | 18:15 | — | 6:06 | +12:09 |
| 17 | Wall Balls | workout | 8:13 | — | 7:39 | +0:34 |