冬 李
2025 Beijing • Season 8
Male Pro30-34
1:15:34
Total Time
33:46
Running Time
35:10
Workout Time
6:44
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
冬 李
Workout Performance
Time per workout station vs division average
Div Avg
冬 李
Race Progression
Cumulative time through the race
Div Avg
冬 李
↑ Strengths
Fastest Run
3:31(Run 1)
Fastest Workout
1:52(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:58(Run 8)
Slowest Workout
6:47(Sled Pull)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:44 | — | 7:41 | -0:57 |
| 2 | Run 1 | run | 3:31 | — | 4:16 | -0:45 |
| 3 | SkiErg | workout | 4:17 | — | 4:25 | -0:08 |
| 4 | Run 2 | run | 3:55 | — | 4:38 | -0:43 |
| 5 | Sled Push | workout | 3:58 | — | 4:39 | -0:41 |
| 6 | Run 3 | run | 4:09 | — | 5:09 | -1:00 |
| 7 | Sled Pull | workout | 6:47 | — | 7:18 | -0:31 |
| 8 | Run 4 | run | 4:14 | — | 5:07 | -0:53 |
| 9 | Burpee Broad Jump | workout | 3:20 | — | 4:28 | -1:08 |
| 10 | Run 5 | run | 4:14 | — | 5:14 | -1:00 |
| 11 | Row Erg | workout | 4:33 | — | 4:41 | -0:08 |
| 12 | Run 6 | run | 4:16 | — | 5:06 | -0:50 |
| 13 | Farmers Carry | workout | 1:52 | — | 2:26 | -0:34 |
| 14 | Run 7 | run | 4:33 | — | 5:19 | -0:46 |
| 15 | Sandbag Lunges | workout | 4:50 | — | 5:46 | -0:56 |
| 16 | Run 8 | run | 4:58 | — | 6:06 | -1:08 |
| 17 | Wall Balls | workout | 5:33 | — | 7:39 | -2:06 |