奕诺 李
2025 Beijing • Season 8
Male Open25-29
1:27:20
Total Time
39:35
Running Time
39:09
Workout Time
8:41
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
奕诺 李
Workout Performance
Time per workout station vs division average
Div Avg
奕诺 李
Race Progression
Cumulative time through the race
Div Avg
奕诺 李
↑ Strengths
Fastest Run
4:32(Run 3)
Fastest Workout
1:58(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
5:53(Run 1)
Slowest Workout
7:07(Sandbag Lunges)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:41 | — | 9:25 | -0:44 |
| 2 | Run 1 | run | 5:53 | — | 4:57 | +0:56 |
| 3 | SkiErg | workout | 4:37 | — | 4:49 | -0:12 |
| 4 | Run 2 | run | 4:40 | — | 5:40 | -1:00 |
| 5 | Sled Push | workout | 3:59 | — | 3:57 | +0:02 |
| 6 | Run 3 | run | 4:32 | — | 5:48 | -1:16 |
| 7 | Sled Pull | workout | 5:55 | — | 6:24 | -0:29 |
| 8 | Run 4 | run | 4:57 | — | 5:41 | -0:44 |
| 9 | Burpee Broad Jump | workout | 4:29 | — | 6:07 | -1:38 |
| 10 | Run 5 | run | 4:50 | — | 5:54 | -1:04 |
| 11 | Row Erg | workout | 4:55 | — | 5:02 | -0:07 |
| 12 | Run 6 | run | 4:55 | — | 5:36 | -0:41 |
| 13 | Farmers Carry | workout | 1:58 | — | 2:31 | -0:33 |
| 14 | Run 7 | run | 4:47 | — | 5:52 | -1:05 |
| 15 | Sandbag Lunges | workout | 7:07 | — | 6:26 | +0:41 |
| 16 | Run 8 | run | 5:05 | — | 7:06 | -2:01 |
| 17 | Wall Balls | workout | 6:09 | — | 8:38 | -2:29 |