明之 李
2025 Beijing • Season 8
Male Open30-34
2:43:27
Total Time
1:00:46
Running Time
1:17:04
Workout Time
25:40
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
明之 李
Workout Performance
Time per workout station vs division average
Div Avg
明之 李
Race Progression
Cumulative time through the race
Div Avg
明之 李
↑ Strengths
Fastest Run
5:55(Run 1)
Fastest Workout
4:29(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
9:42(Run 8)
Slowest Workout
15:43(Sled Pull)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 25:40 | — | 9:25 | +16:15 |
| 2 | Run 1 | run | 5:55 | — | 4:57 | +0:58 |
| 3 | SkiErg | workout | 5:47 | — | 4:49 | +0:58 |
| 4 | Run 2 | run | 6:16 | — | 5:40 | +0:36 |
| 5 | Sled Push | workout | 11:21 | — | 3:57 | +7:24 |
| 6 | Run 3 | run | 8:07 | — | 5:48 | +2:19 |
| 7 | Sled Pull | workout | 15:43 | — | 6:24 | +9:19 |
| 8 | Run 4 | run | 7:23 | — | 5:41 | +1:42 |
| 9 | Burpee Broad Jump | workout | 10:24 | — | 6:07 | +4:17 |
| 10 | Run 5 | run | 8:21 | — | 5:54 | +2:27 |
| 11 | Row Erg | workout | 5:52 | — | 5:02 | +0:50 |
| 12 | Run 6 | run | 6:49 | — | 5:36 | +1:13 |
| 13 | Farmers Carry | workout | 4:29 | — | 2:31 | +1:58 |
| 14 | Run 7 | run | 8:17 | — | 5:52 | +2:25 |
| 15 | Sandbag Lunges | workout | 8:24 | — | 6:26 | +1:58 |
| 16 | Run 8 | run | 9:42 | — | 7:06 | +2:36 |
| 17 | Wall Balls | workout | 15:03 | — | 8:38 | +6:25 |