祚旻 李
2025 Beijing • Season 8
Male Pro30-34
1:27:20
Total Time
37:26
Running Time
42:01
Workout Time
7:57
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
祚旻 李
Workout Performance
Time per workout station vs division average
Div Avg
祚旻 李
Race Progression
Cumulative time through the race
Div Avg
祚旻 李
↑ Strengths
Fastest Run
3:47(Run 1)
Fastest Workout
2:11(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
5:59(Run 8)
Slowest Workout
7:53(Sled Pull)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:57 | — | 7:41 | +0:16 |
| 2 | Run 1 | run | 3:47 | — | 4:16 | -0:29 |
| 3 | SkiErg | workout | 4:14 | — | 4:25 | -0:11 |
| 4 | Run 2 | run | 4:09 | — | 4:38 | -0:29 |
| 5 | Sled Push | workout | 4:28 | — | 4:39 | -0:11 |
| 6 | Run 3 | run | 4:29 | — | 5:09 | -0:40 |
| 7 | Sled Pull | workout | 7:53 | — | 7:18 | +0:35 |
| 8 | Run 4 | run | 4:35 | — | 5:07 | -0:32 |
| 9 | Burpee Broad Jump | workout | 3:32 | — | 4:28 | -0:56 |
| 10 | Run 5 | run | 4:27 | — | 5:14 | -0:47 |
| 11 | Row Erg | workout | 4:46 | — | 4:41 | +0:05 |
| 12 | Run 6 | run | 5:25 | — | 5:06 | +0:19 |
| 13 | Farmers Carry | workout | 2:11 | — | 2:26 | -0:15 |
| 14 | Run 7 | run | 4:38 | — | 5:19 | -0:41 |
| 15 | Sandbag Lunges | workout | 7:25 | — | 5:46 | +1:39 |
| 16 | Run 8 | run | 5:59 | — | 6:06 | -0:07 |
| 17 | Wall Balls | workout | 7:32 | — | 7:39 | -0:07 |