建华 林
2025 Beijing • Season 8
Male Open30-34
1:13:46
Total Time
36:07
Running Time
31:41
Workout Time
6:02
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
建华 林
Workout Performance
Time per workout station vs division average
Div Avg
建华 林
Race Progression
Cumulative time through the race
Div Avg
建华 林
↑ Strengths
Fastest Run
4:04(Run 1)
Fastest Workout
2:26(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:51(Run 8)
Slowest Workout
4:51(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:02 | — | 9:25 | -3:23 |
| 2 | Run 1 | run | 4:04 | — | 4:57 | -0:53 |
| 3 | SkiErg | workout | 4:24 | — | 4:49 | -0:25 |
| 4 | Run 2 | run | 4:06 | — | 5:40 | -1:34 |
| 5 | Sled Push | workout | 2:50 | — | 3:57 | -1:07 |
| 6 | Run 3 | run | 4:45 | — | 5:48 | -1:03 |
| 7 | Sled Pull | workout | 4:30 | — | 6:24 | -1:54 |
| 8 | Run 4 | run | 4:33 | — | 5:41 | -1:08 |
| 9 | Burpee Broad Jump | workout | 4:02 | — | 6:07 | -2:05 |
| 10 | Run 5 | run | 4:30 | — | 5:54 | -1:24 |
| 11 | Row Erg | workout | 4:30 | — | 5:02 | -0:32 |
| 12 | Run 6 | run | 4:42 | — | 5:36 | -0:54 |
| 13 | Farmers Carry | workout | 2:26 | — | 2:31 | -0:05 |
| 14 | Run 7 | run | 4:40 | — | 5:52 | -1:12 |
| 15 | Sandbag Lunges | workout | 4:08 | — | 6:26 | -2:18 |
| 16 | Run 8 | run | 4:51 | — | 7:06 | -2:15 |
| 17 | Wall Balls | workout | 4:51 | — | 8:38 | -3:47 |