Tsz Wing 梁
2025 Beijing • Season 8
Male Open35-39
1:58:00
Total Time
54:00
Running Time
50:35
Workout Time
13:29
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Tsz Wing 梁
Workout Performance
Time per workout station vs division average
Div Avg
Tsz Wing 梁
Race Progression
Cumulative time through the race
Div Avg
Tsz Wing 梁
↑ Strengths
Fastest Run
5:10(Run 1)
Fastest Workout
2:23(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
10:24(Run 8)
Slowest Workout
9:48(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:29 | — | 9:25 | +4:04 |
| 2 | Run 1 | run | 5:10 | — | 4:57 | +0:13 |
| 3 | SkiErg | workout | 5:00 | — | 4:49 | +0:11 |
| 4 | Run 2 | run | 5:56 | — | 5:40 | +0:16 |
| 5 | Sled Push | workout | 4:17 | — | 3:57 | +0:20 |
| 6 | Run 3 | run | 6:09 | — | 5:48 | +0:21 |
| 7 | Sled Pull | workout | 7:06 | — | 6:24 | +0:42 |
| 8 | Run 4 | run | 6:07 | — | 5:41 | +0:26 |
| 9 | Burpee Broad Jump | workout | 8:46 | — | 6:07 | +2:39 |
| 10 | Run 5 | run | 6:50 | — | 5:54 | +0:56 |
| 11 | Row Erg | workout | 5:01 | — | 5:02 | -0:01 |
| 12 | Run 6 | run | 6:46 | — | 5:36 | +1:10 |
| 13 | Farmers Carry | workout | 2:23 | — | 2:31 | -0:08 |
| 14 | Run 7 | run | 6:41 | — | 5:52 | +0:49 |
| 15 | Sandbag Lunges | workout | 8:13 | — | 6:26 | +1:47 |
| 16 | Run 8 | run | 10:24 | — | 7:06 | +3:18 |
| 17 | Wall Balls | workout | 9:48 | — | 8:38 | +1:10 |