威 沈
2025 Beijing • Season 8
Male Open45-49
1:33:27
Total Time
36:16
Running Time
48:33
Workout Time
8:42
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
威 沈
Workout Performance
Time per workout station vs division average
Div Avg
威 沈
Race Progression
Cumulative time through the race
Div Avg
威 沈
↑ Strengths
Fastest Run
4:04(Run 1)
Fastest Workout
2:33(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
5:08(Run 8)
Slowest Workout
10:47(Wall Balls)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:42 | — | 9:25 | -0:43 |
| 2 | Run 1 | run | 4:04 | — | 4:57 | -0:53 |
| 3 | SkiErg | workout | 4:43 | — | 4:49 | -0:06 |
| 4 | Run 2 | run | 4:18 | — | 5:40 | -1:22 |
| 5 | Sled Push | workout | 3:45 | — | 3:57 | -0:12 |
| 6 | Run 3 | run | 4:44 | — | 5:48 | -1:04 |
| 7 | Sled Pull | workout | 10:20 | — | 6:24 | +3:56 |
| 8 | Run 4 | run | 4:35 | — | 5:41 | -1:06 |
| 9 | Burpee Broad Jump | workout | 5:33 | — | 6:07 | -0:34 |
| 10 | Run 5 | run | 4:23 | — | 5:54 | -1:31 |
| 11 | Row Erg | workout | 5:06 | — | 5:02 | +0:04 |
| 12 | Run 6 | run | 4:28 | — | 5:36 | -1:08 |
| 13 | Farmers Carry | workout | 2:33 | — | 2:31 | +0:02 |
| 14 | Run 7 | run | 4:38 | — | 5:52 | -1:14 |
| 15 | Sandbag Lunges | workout | 5:46 | — | 6:26 | -0:40 |
| 16 | Run 8 | run | 5:08 | — | 7:06 | -1:58 |
| 17 | Wall Balls | workout | 10:47 | — | 8:38 | +2:09 |