柯彬 沈
2025 Beijing • Season 8
Male Open30-34
1:47:05
Total Time
50:33
Running Time
44:57
Workout Time
11:40
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
柯彬 沈
Workout Performance
Time per workout station vs division average
Div Avg
柯彬 沈
Race Progression
Cumulative time through the race
Div Avg
柯彬 沈
↑ Strengths
Fastest Run
5:09(Run 1)
Fastest Workout
2:48(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
7:53(Run 8)
Slowest Workout
8:24(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:40 | — | 9:25 | +2:15 |
| 2 | Run 1 | run | 5:09 | — | 4:57 | +0:12 |
| 3 | SkiErg | workout | 4:54 | — | 4:49 | +0:05 |
| 4 | Run 2 | run | 5:48 | — | 5:40 | +0:08 |
| 5 | Sled Push | workout | 4:34 | — | 3:57 | +0:37 |
| 6 | Run 3 | run | 6:08 | — | 5:48 | +0:20 |
| 7 | Sled Pull | workout | 7:06 | — | 6:24 | +0:42 |
| 8 | Run 4 | run | 6:22 | — | 5:41 | +0:41 |
| 9 | Burpee Broad Jump | workout | 6:29 | — | 6:07 | +0:22 |
| 10 | Run 5 | run | 6:20 | — | 5:54 | +0:26 |
| 11 | Row Erg | workout | 5:10 | — | 5:02 | +0:08 |
| 12 | Run 6 | run | 6:13 | — | 5:36 | +0:37 |
| 13 | Farmers Carry | workout | 2:48 | — | 2:31 | +0:17 |
| 14 | Run 7 | run | 6:44 | — | 5:52 | +0:52 |
| 15 | Sandbag Lunges | workout | 5:31 | — | 6:26 | -0:55 |
| 16 | Run 8 | run | 7:53 | — | 7:06 | +0:47 |
| 17 | Wall Balls | workout | 8:24 | — | 8:38 | -0:14 |