宏洋 王
2025 Beijing • Season 8
Male Open30-34
1:37:05
Total Time
40:51
Running Time
46:13
Workout Time
10:06
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
宏洋 王
Workout Performance
Time per workout station vs division average
Div Avg
宏洋 王
Race Progression
Cumulative time through the race
Div Avg
宏洋 王
↑ Strengths
Fastest Run
4:13(Run 1)
Fastest Workout
1:38(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
6:42(Run 8)
Slowest Workout
9:14(Wall Balls)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:06 | — | 9:25 | +0:41 |
| 2 | Run 1 | run | 4:13 | — | 4:57 | -0:44 |
| 3 | SkiErg | workout | 4:41 | — | 4:49 | -0:08 |
| 4 | Run 2 | run | 4:38 | — | 5:40 | -1:02 |
| 5 | Sled Push | workout | 5:14 | — | 3:57 | +1:17 |
| 6 | Run 3 | run | 5:07 | — | 5:48 | -0:41 |
| 7 | Sled Pull | workout | 7:40 | — | 6:24 | +1:16 |
| 8 | Run 4 | run | 4:52 | — | 5:41 | -0:49 |
| 9 | Burpee Broad Jump | workout | 6:27 | — | 6:07 | +0:20 |
| 10 | Run 5 | run | 5:10 | — | 5:54 | -0:44 |
| 11 | Row Erg | workout | 5:10 | — | 5:02 | +0:08 |
| 12 | Run 6 | run | 5:00 | — | 5:36 | -0:36 |
| 13 | Farmers Carry | workout | 1:38 | — | 2:31 | -0:53 |
| 14 | Run 7 | run | 5:12 | — | 5:52 | -0:40 |
| 15 | Sandbag Lunges | workout | 6:09 | — | 6:26 | -0:17 |
| 16 | Run 8 | run | 6:42 | — | 7:06 | -0:24 |
| 17 | Wall Balls | workout | 9:14 | — | 8:38 | +0:36 |