金帛 白
2025 Beijing • Season 8
Male Open25-29
1:28:23
Total Time
46:22
Running Time
33:08
Workout Time
8:58
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
金帛 白
Workout Performance
Time per workout station vs division average
Div Avg
金帛 白
Race Progression
Cumulative time through the race
Div Avg
金帛 白
↑ Strengths
Fastest Run
4:57(Run 2)
Fastest Workout
2:24(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
6:53(Run 8)
Slowest Workout
5:54(Sled Pull)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:58 | — | 9:25 | -0:27 |
| 2 | Run 1 | run | 5:02 | — | 4:57 | +0:05 |
| 3 | SkiErg | workout | 4:26 | — | 4:49 | -0:23 |
| 4 | Run 2 | run | 4:57 | — | 5:40 | -0:43 |
| 5 | Sled Push | workout | 3:04 | — | 3:57 | -0:53 |
| 6 | Run 3 | run | 5:35 | — | 5:48 | -0:13 |
| 7 | Sled Pull | workout | 5:54 | — | 6:24 | -0:30 |
| 8 | Run 4 | run | 6:09 | — | 5:41 | +0:28 |
| 9 | Burpee Broad Jump | workout | 3:31 | — | 6:07 | -2:36 |
| 10 | Run 5 | run | 6:04 | — | 5:54 | +0:10 |
| 11 | Row Erg | workout | 4:39 | — | 5:02 | -0:23 |
| 12 | Run 6 | run | 5:51 | — | 5:36 | +0:15 |
| 13 | Farmers Carry | workout | 2:24 | — | 2:31 | -0:07 |
| 14 | Run 7 | run | 5:54 | — | 5:52 | +0:02 |
| 15 | Sandbag Lunges | workout | 4:01 | — | 6:26 | -2:25 |
| 16 | Run 8 | run | 6:53 | — | 7:06 | -0:13 |
| 17 | Wall Balls | workout | 5:09 | — | 8:38 | -3:29 |