洲铭 胡
2025 Beijing • Season 8
Male Open16-24
1:45:11
Total Time
51:05
Running Time
43:14
Workout Time
10:58
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
洲铭 胡
Workout Performance
Time per workout station vs division average
Div Avg
洲铭 胡
Race Progression
Cumulative time through the race
Div Avg
洲铭 胡
↑ Strengths
Fastest Run
4:38(Run 1)
Fastest Workout
1:54(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
8:06(Run 8)
Slowest Workout
9:03(Wall Balls)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:58 | — | 9:25 | +1:33 |
| 2 | Run 1 | run | 4:38 | — | 4:57 | -0:19 |
| 3 | SkiErg | workout | 4:52 | — | 4:49 | +0:03 |
| 4 | Run 2 | run | 5:31 | — | 5:40 | -0:09 |
| 5 | Sled Push | workout | 3:42 | — | 3:57 | -0:15 |
| 6 | Run 3 | run | 6:33 | — | 5:48 | +0:45 |
| 7 | Sled Pull | workout | 4:50 | — | 6:24 | -1:34 |
| 8 | Run 4 | run | 6:03 | — | 5:41 | +0:22 |
| 9 | Burpee Broad Jump | workout | 7:57 | — | 6:07 | +1:50 |
| 10 | Run 5 | run | 7:37 | — | 5:54 | +1:43 |
| 11 | Row Erg | workout | 5:07 | — | 5:02 | +0:05 |
| 12 | Run 6 | run | 6:21 | — | 5:36 | +0:45 |
| 13 | Farmers Carry | workout | 1:54 | — | 2:31 | -0:37 |
| 14 | Run 7 | run | 6:18 | — | 5:52 | +0:26 |
| 15 | Sandbag Lunges | workout | 5:49 | — | 6:26 | -0:37 |
| 16 | Run 8 | run | 8:06 | — | 7:06 | +1:00 |
| 17 | Wall Balls | workout | 9:03 | — | 8:38 | +0:25 |